Your body is designed to move. Let’s get moving!
Energy requirements. It’s time to understand them!
Keep it simple or get creative! Which is right for you?
Do it right and have the data to prove it was no fluke!
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WELCOME!
Universal Wellness
What’s up everybody?! I’m Coach Dan!
At Galactic Star Fitness and Nutrition we are driven to feel our best and be our best every day! Why navigate life accepting all of the aches and pains, not loving how you feel or loving how you look? You have the power! The
control is in your hands and your wellness is infinitely more achievable than you may realize!
A little coaching, a little education on how-to, and some decent commitment will take you to the wellness that you have dreamed of! Let’s walk your journey together!
We are committed to delivering excellent fitness and nutrition services to everyone! If you’re ready to start feeling your best, work with us to achieve it now!
A few things we’re great at
We keep things simple and do them well
With National Academy of Sports Medicine credentials and years of experience, we know how to press the right buttons to get you the progress that you desire!
Finding the missing pieces. Helping you connect with your passions through a healthy lifestyle!
The Keys to Success: Nutrition
Understanding energy balance, thermodynamics, hydration, macronutrients, micronutrients, supplementation and personal influences are pivotal to getting your nutrition right. We provide the education then baseline our clients’ habits and preferences from the beginning to establish a foundation for success!
Energy
What does your body
require to maintain
internal functions +
your daily activity?
Protein
Essential for immune function recovery, and the growth of lean body mass
Carbohydrates
Essential for maintaining
optimum glycogen stores for performance and recovery. Also, your body’s #1 go-to source of energy
Fats
Make up our cell membranes, are responsible for synthesizing hormones, protecting our organs, and helping transport nutrients through the body
The Keys to Success: Fitness
We use integrated training principles to combine many forms of exercise to ensure complete programs for our clients. Flexibility, cardiorespiratory, balance, plyometric, speed, agility, quickness, resistance, etc. It is an all-inclusive approach to exercise that will lead to improvements in overall health, wellness, and athletic performance.
Resistance
Training utilizing resistance such as weights, bands or bodyweight
Cardio
Training focused on increasing your heart rate and improving your cardiovascular ability
Plyometrics
Jumping and quick/powerful movements to generate significant force in short bursts
Strength
Training with the goal of getting stronger over time
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FITNESS | NUTRITION | CLIENTS | WORKOUTS
Client Testimonials
Dont’ take our word for it – here’s what our clients say:
Amazing commitment to your individual goals and success! Quick response to questions and further guidance if needed. Professional and detailed communication of good health and positive accountability have really helped me on my journey. Truly recommend this to anyone who has struggled in the past with maintaining weight loss and overall health issues!
Carolyn
Client
Best gift to help your body and mind get stronger and stay stronger. I’m not a traditional person with my goals for fitness being stability, flexibility, and mobility. Galactic Star Fitness and Nutrition has been able to help me attain these goals and keep going farther than I thought possible!
Mary
Client
I’ve been with Galactic Star Fitness and Nutrition since January 2023. I met my weight loss goal in 8 months and have maintained that loss for over a year now! I love that Dan goes over my physical goals with me for each new workout. I am so happy I made the leap and joined!!! If you are considering a fitness program this is it!!! Invest in yourself and make yourself a priority!!!
Diane
Client
Coach Dan is the best!!! Committed to helping his clients be the best version of themselves!
Wanda
Client
Join us! It will only take a minute
Ready to take your training to the
next level?! Have us build a custom
muscle building or strength & conditioning
program for you to really
reach your potential!
Check out our custom programs in our Memberships & Services!
Fitness & Nutrition Tips!
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